What are the Risks?
- Soda is loaded with high-fructose corn syrup, a sweetener that has been linked to obesity. Soda consumption also has been linked to the development of type 2 diabetes, both due to its sugar content and its effects on the body's hormones (Thompson).
- Soda damages your teeth. The sugar in soda coats your teeth, combining with bacteria in your mouth to form acid. Both regular and diet soda also contain carbolic acid through carbonation. These acids work to weaken tooth enamel, causing cavities and tooth decay(Thompson).
- Drinking soda can weaken your bones. Most sodas contain phosphorous and caffeine,the researchers believe these two things contribute to osteoporosis. Osteoporosis is a medical condition in which the bones become brittle and fragile from loss of tissue. Experts also worry that people consume soda in place of milk or other healthy drinks, depriving the bones of calcium (Thompson).
- Soda can harm your major organs. Research has demonstrated that increased soft drink consumption may be linked to chronic kidney disease, development of metabolic syndrome (a group of symptoms that add up to increased heart risk), fatty liver, and a chronic liver disease (Thompson).
- The doctors say to not give up soda in just a day. Instead, cut back every day in the amount of soda poured in the glass till there is no soda left (Thompson).